Best Practice to Get Rid of Man Boobs?

This article examines the best exercise to get rid of man boobs, an ever growing health and fitness related embarrassing problem for many men. Those who choose to cope with this problem with a good exercise program obviously want to know the best exercise to get rid of embarrassing ‘boobs’ so that they can  cure this problem as soon as possible.

Best Practice To Get Rid Of Man Boobs?


Best Practice To Get Rid Of Man Boobs?

The obvious exercise many people think of when trying to go from saggy manboobs to a fit and firm chest is to use the bench press. The bench press is an excellent way to develop the muscles of the chest but there are a few caveats we need to be aware of before picking up the heaviest weight we can find and busting out big sets.

Best Practice To Get Rid Of Man Boobs?


Best Practice To Get Rid Of Man Boobs?

Decline presses develop the lower pectorals and it is in this area where most chest fat is stored and the appearance of man boobs is most pronounced. If we built muscle under this area with out also developing the upper chest we could make the problem look worse.


Instead it would be better to focus on doing exercises that develop the upper chest in order to pull the chest upward and reduce the sagginess of man boobs putting the inclined bench in the running for best exercise to get rid of man boobs. Developing the upper chest will pull the saggy fat of the man boobs upwards. Also doing these upper chest exercises will develop width of the chest rather than more mass outwards if done with a wide grip.


Developing the shoulder muscles and upper back is also vitally important. When the shoulders are pulled back this stretches out the chest and makes a significant difference to the appearance of the chest. Too many people neglect this, focus solely on their chest and end up with over developed front deltoids so that their chest ends up looking saggy because there is no tension across the chest area. This makes things like rear delt-raises, up-right rows and bent over barbell row’s some of the best exercise to get rid of man boobs.


To really get the most from using exercise in your battle with the boob it is important to include cardio workouts in your plan and some would argue cardio is the best exercise to get rid of man boobs. Cardio workouts can include anything from walking, jogging, cycling, and swimming, skipping or rowing. This will not only improve fitness levels but reduce overall body fat and in turn the fatty deposits on the chest. People wanting rid of man boobs are recommended to do 40 minutes of this type of exercise 3/5 times per week.


It is likely that many people will not have the fitness level to do this much if they are beginning a new program. This is not a problem, what is important is they begging by doing as much as they can and work up to the 40 minutes as the body quickly learns to adapt to the new loads placed upon it.


No exercise is in reality ‘the best’, a combination of resistance training and cardio is required to build fat burning muscle while helping with fat burning cardio. A combination of the two is what will produce the best results. Ideally resistance training should be followed by at least 30 minutes of fat burning cardio.


You can pick up a great free exercise program for man boobs at by clicking here: Exercise for Man Boobs

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